Research based treatment by Sally Kay, Reflexology Lymphatic Drainage (RLD) is a pioneering reflexology technique used to stimulate the lymphatic system which is a network of thin tubes, lymph nodes and ducts that run throughout the body. The lymph system is a very important part of our immune system and plays a prime role in helping to fight disease such as infections and bacteria, helping to destroy abnormal or old cells, regulates fluid balance and is involved in the absorption of fatty acids.

The RLD reflexology technique focuses on stimulating the lymphatic system reflexes on the feet to encourage the movement of lymph around the body. It has proven results in assisting with the reduction of swelling for people experiencing lymphoedema (a condition that causes swelling in the body particularly in the arms and legs, and can occur following treatment for cancer.)

The specialist treatment is also very helpful in managing and reducing symptoms experienced with following conditions:

• Autoimmune conditions such as Fibromyalgia, ME (Myalgic Encephalomyelitis)
• Lymphoedema
• Muscular skeletal pain
• Eczema

The results using this specialised technique really can bring about benefits for an individuals health.

A course of Reflexology sessions seek to help reduce associated symptoms where there is an imbalance of hormones. Issues relating to perimenopause, menopause, endometriosis, fibroids etc. Often impact on peoples daily life, and can cause poor sleep, fatigue, hot flushes, irritability, loss of concentration (brain fog) low mood, loss of libido etc.

Reflexology can help with sleep issues. A good nights sleep is very important because it helps the body to rest and restore.

Crystal reflexology enhances the advantages of reflexology with the healing energies of crystals, allowing the body, mind and spirit to re-balance.

During a session of crystal reflexology, the treatment involves using crystals to work over the reflex points on the feet. The theory behind reflexology is that the reflex points on the feet are connected energetically to related organs and body parts. The use of crystals, on and around your body, allows the healing crystals to assist in balancing the energies by releasing stagnant or blocked energy. Your treatment will be tailored to suit your specific needs. The treatment will be carried out in a lying down or reclined position with socks and shoes removed.

Using a crystal to perform the reflexology, as well as placing the crystals on, around and underneath the body, can bring about a completely different reflexology experience for the recipient. The effects for each person, from each crystal, are always different.

The practitioner will go through a full confidential, consultation with you. You will be asked questions about your medical history, general health and lifestyle, to ensure that reflexology is the right treatment for you. The practitioner will discuss a treatment plan with you.

The Consultation plus first treatment will last up to 90 minutes. Subsequent treatments will last for approximately one hour. You will remain fully clothed for the treatment apart from being asked to remove your shoes and socks. You will be invited to relax and be made comfortable on a treatment couch or reclining treatment chair.

The practitioner may gently cleanse your feet before applying an oil or powder and start with a gentle massage and stretching of the feet and ankles. During the treatment the practitioner will use their fingers/thumbs/hands to apply appropriate pressure to stimulate points on the feet or hands. The practitioner will give you aftercare advice once the treatment is completed.

Although reflexology is not used to diagnose or cure conditions it is a well recognised form of complementary health treatment and is often used alongside conventional care in healthcare settings such as hospitals, GP practices and hospices. Reflexology is a valuable way of indicating areas where there may be higher levels of tension/stress/sensitivity. People use treatment to help manage and support a variety of health challenges and long term conditions.

The most common theory about how Reflexology works is that it helps to energise the reflexes that are connected a specific part of the body, helping to improve circulation, stimulate nerve connections, relax muscles and improve lymphatic drainage.

It can also help with:

• Deep relaxation
• Reduce stress and release tension
• Improve sleep
• Boost immune system
• Increase energy levels
• Increased sense of wellbeing.

It is important to remember that everyone will respond differently. However, most clients will feel very relaxed.